As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Sunday, September 10, 2017

I'm Bananas Over Bananas and Balboa

Finally got to schedule some down time to enjoy with Mr. Balboa Button, my little heart on four legs. 

Bananas bought at the market turned out to be a first of their kind for me -- twins!!!  
My favourite breakfast meal is pancakes and today I was treated to some ultra delish, super healthy pancakes.  Homemade pancakes mixed with protein powder so you know they packed a mean punch of protein, topped with those twin bananas, dried cranberries, a couple of dashes of cinnamon, and then sugar free syrup on the side for light dipping.
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