Multi-tasking... chowing down on lunch while building my Empowered website.
The weekend means absolutely nothing. I slay on the daily.
With a bag full of boxing gloves and gear, I waited for the ladies to come out to BoxHIIT.
Before the ladies arrived though, I was joined by some elementary boys.
I had them do some simple agility ladder exercises and then they stuck around to do more,
an hour later, after I had coached the BoxHIIT session.
It's always super cool to be the one to do boxing with those who have never tried it before.
Partner exercises bring some fun and teamwork to the training.
Good work ladies, proud of you two.
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